CORPORATE & PRIVATE SESSIONS
Styles of Yoga Offered
Hatha yoga is the classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply.
Kundalini yoga class will stimulate your nervous system, glandular system and immune system as it centres your mind and opens the spirit. These results are achieved through specific yoga posture sets. Each Kundalini yoga class includes centering oneself with a mantra, warm up, a specific yoga postures set, deep relaxation and meditation.
Yin yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga.
Corporate Group Rates
Bring yoga to your office!
Group rates available for yoga brought to your office over the lunch hour or after work. This is a great way to fit your yoga practice into a busy schedule.
Private & Semi-Private Lessons
Private Lessons or Semi-Private lessons for small groups are also available.
Please contact me for more details.
What to bring
I completed my 200 Yoga Alliance Certified Teacher Training in Vancouver, BC in 2009.
Certified Teacher Trainings:
Yin with Bernie Clark - Vancouver, BC
Hatha with Max Strom - Galway, Ireland
Off the Mat Into the World - Vancouver, BC
I have also continued my training by participating in workshops with Seane Corn, Janet Stone, Gurmukh, Gloria Latham.
- Yoga Mat
- Bottle of Water
* studio mats are available for those of you new to yoga or if you simply forgot.